Profile PictureAnthony Stephen Mendes

Minimalism Mantras - guide on reducing screen time, efficient work and better health.

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Minimalism Mantras - a guide on using minimalism to improve your life by a little.

What are Minimalism Mantras?

These are small actionable steps you can take to adapt minimalism into your life without breaking the every day cycle you need to adhere to.

Every item listed here has helped me get better at work and maintain my physical health doing the bare minimum.


Minimalism mantras will help you with the following

  1. Screen time and device usage.
  2. Work related methods.
  3. Food and consumption.
  4. Text and email interactions.
  5. Exercise, running and better health.
  6. Dating, relationships and acquaintances.
  7. Travel
  8. Journaling
  9. Items and physical products.


Disclaimer for these mantras

This is a compilation of actions I have taken to significantly improve my life; these may not work the same for you.

Everyone leads different lives with their own struggles and roadblocks; I have done my best to suggest items that can be carried out by anyone though I will apologise if something here feels out of place for you.

Pricing & a minimalism newsletter

The product is free to download; simply add 0 as the "fair price." You can choose to pay whatever amount you want if you like my work.

You can even sign up to The Minimalist Newsletter if you are keen on making minimalism a healthy part of your life.

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A guide on minimalism to improve your life by a bit.

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Minimalism Mantras - guide on reducing screen time, efficient work and better health.

0 ratings
Add to cart